For Apple Watch runners with a Mac
Every run you've ever recorded, on one screen that tells you what's working and what isn't. Finish a run, unlock your iPhone, and it's already on your Mac.
Runs
Open a run and its route is drawn as a fence of bars, longer where you were faster or your heart rate was higher. Pick a kilometre to see it alone, or replay the run at up to 300 times real speed and watch the pace change on the hills.
Coach
Give it a race and a date, or a time to beat, and Coach plans every week from paces you've actually run. When your sleep, overnight HRV and resting heart rate say last night was a poor one, today's hard session moves or turns easy, and the plan tells you why.
Recovery
Readiness scores you from 1 to 10 at every HRV reading your watch takes, against your own last 60 days and the workouts of the last day. Beside it, resting heart rate, HRV and cardio recovery each have a band of what's usual for you: green when you're better than usual, red when you're worse.
Every card on the dashboard opens a page of its own, built around your own usual rather than someone else's average.
Every chart has a tooltip, and every study the app cites links to the paper.
Your run is on your Mac before you've taken your shoes off.Unlock your iPhone after a run and within a minute the run is on the Mac with its route, splits and heart rate. The first sync brings every year Apple Health holds.
Swipe to see the whole screen
The iPhone app reads Apple Health and sends it straight to your Mac over your own network, encrypted with a key only your devices have. It's stored on your Mac and nowhere else. There's no server in between, no account to make, and nothing goes to iCloud except that key, which travels in your iCloud Keychain. We never see your data.
Switch off Send to Mac and nothing leaves the iPhone. Remove Data from Mac deletes your health records from the Mac.
It lives in the menu bar. Opening it once makes the key your iPhone will use to find it.
Use the same Apple Account with iCloud Keychain on. When Apple Health asks, allow it and pick All Recorded Data, so every year comes over.
Your history arrives in the first sync, and every run after it follows on its own.
Announced at launch
We set the price when the app goes live, in your local currency. Join the list and you hear it first.
We have not set the price yet. It is announced at launch and shown in your local currency on the App Store, and everyone on the list hears first. The iPhone app is free.
Soon. Everyone on the list hears first, with one email on the day.
A Mac with macOS 26 or later and an iPhone with iOS 26 or later, signed in to the same Apple Account with iCloud Keychain on, and on the same Wi-Fi. And an Apple Watch: heart rate, HRV, sleep, VO₂ max, running power and form all come from it.
Runs that other apps save to Apple Health come over too, with their distance and time. The deeper pages, like splits for the hills, running form and heart rate during the run, need what an Apple Watch records.
No. It travels from your iPhone to your Mac over your own network, encrypted, and it's stored only on your Mac. There's no account and nothing in iCloud except the key that pairs your devices.
Yes. When Apple Health asks, pick All Recorded Data and every year it holds comes over in the first sync, so your trends, records and heatmap start with your whole history.
Your iPhone keeps track of what's new and sends it the next time both are on the same network and the Mac is awake. Nothing gets lost.
It's made for runners. Walks and hikes come over too and share the Activity card, the heatmap and Insights. Cycling, swimming and other sports aren't in this version.
A race on a date, a faster time over a distance in 8, 12 or 16 weeks, a weekly amount or number of runs, or a VO₂ max or resting heart rate to reach.
No. Negative Splits isn't a medical device. It compares your numbers with your own usual and with published research, and it can't diagnose anything. If something feels wrong, see a doctor.
